Gratitude - A Daily Practice

gratitude mindset Dec 20, 2020

Being thankful every day for what you have is a mind-altering experience. 

Try this quick and easy exercise every day.

Wake up and immediately say what you are grateful for. It could be as simple as another day on earth. Your feet touching the ground. The ability to breathe... or get more involved – and be grateful for a specific person, condition, thing, whatever it is in your life that you are grateful for.  

I am personally grateful for the cozy home I live in, for the ability to work from where I want, with whom I want, and when I want. For the forest walks on Sunday mornings holding my wife's hand. For the little chirping birds whose songs I go asleep with. For my physical health and the health of those I love. What more can one ask for?

There are half-full and half-empty people on this planet. 

The half-full group has their glass filled with gratitude. Gratitude is one of those emotions that can increase wellbeing and happiness among those who deliberately create it. Gratitude can also increase energy, optimism, and empathy; all characteristics of positive happy people.


Imagine being aware of all the good things that surround you.

Imagine how much easier it would be to handle diversity and opposition when you have this upbeat attitude?

Imagine having a purpose in life, an appreciation for those lives around you, and a willingness to take action to show your feeling of gratitude.  


Those are the ingredients to a more fulfilled harmonious life. Focus on the big and the small things to show your gratitude. You will find that as you express this new attitude, you will emit positive energy or aura that will attract into your life exactly what you need to proceed and succeed.  

Gratitude is a state of mind that we all have access to. It takes practice and with practice, it reaps great benefits.

As we're closing 2020 and we're entering the festive season, what are you grateful for?

What's on your gratitude list?

If you celebrate Christmas, I wish you a very Merry Christmas!  And if you don't, I wish you a wonderful festive season wherever you are! 

I value you, I appreciate you and I am grateful for you.  


Make it a fantastic season!

Florin